Tuesday July 9, 2019
Warm-up: 1mile Easy Run WOD: For reps: Tabata: Row Box Jump (24/20″) Assault Bike Burpee Post reps to comments: Cooldown: 1mile Easy Run
View ArticleFriday July 12, 2019
5 RFT: 400m Run 27 Situp 21 Pushup 15 Burpee 9 Pullup Post time to comments:
View ArticleTuesday: 071619 (2-2)
For Time: 25 Burpee 25 Hover 25 V-Up 25 Bicycle 25 Burpee 25 Hover 25 V-Up 25 Bicycle 25 Burpee Post time to comments: Compare to June 22, 2019
View ArticleFriday: 071919 (2-5)
5 RFT: 10 Ring Dip 10 Box Jump (24/20″) 800m Run 10 Burpee 10 Ring Row Post time to comments:
View ArticleFriday: 072619 (3-5)
5 RFT: 800m Run 21 Pushup 21 Box Jump (24/20″) 15 Burpee 9 Pullup Post time to comments:
View ArticleTuesday: 073019 (4-2)
For reps: “Tabata” Row Box Jump (24/20″) Assault Bike Burpee Post reps to comments: Compare to Tuesday: 070919 (1-2)
View ArticleTuesday: 082019 (2-2)
“The Ghost” 6 Rounds for Total Reps: 1min Row 1min Burpee 1min Double Under 1min Rest Post total reps to comments: Compare to June 8, 2019
View ArticleTuesday: 090319 (4-2)
For Time: 25 Burpee 25 Hover 25 V-Up 25 Bicycle 25 Burpee 25 Hover 25 V-Up 25 Bicycle 25 Burpee Post time to comments:
View ArticleTuesday: 091019 (1-2)
For reps: “Tabata” Row Box Jump (24/20″) Assault Bike Burpee Post reps to comments
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